Houston Kendo
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Warmups
'Kiotsuke' - Attention!
'Rei' - Bow
'Kamae to' - Draw your sword into Chudan
Step forward, Sonkyo, place shinai quietly on ground

Jumping
Jumping unison 5x count of 4 to a rep, down on 4th count
Knees Forward/Backward 2x8 count of 4 to a rep, 2 forward, 2 back
Knees Circle 2x8 count of 4 to a rep, right first
Spread Feet
Knee Bends 2x8 2 to a side
Knee Bends Deep 2x8 4 to a side
Stretch-Touch Floor 2x8 count of 4 to a rep, 2 down, 2 up
Side-side 2x8 count of 4 to a rep, 2 to a side
Stretch-Circle 2x8 count of 4 to a rep
Stretch-rotate 2x8
Arms - stepping out 2x8 count of 4 to a rep
Arms - rotate 2x8 count of 4 to a rep, 2 forward, 2 back
Neck - Forward/Backward 2x8 count of 4 to a rep
Neck - Side/Side 2x8 count of 4 to a rep
Neck - Circle 2x8 count of 4 to a rep
Achilles -Right ankle 10x
Achilles -Right ankle - Migi 10x
Achilles -Right ankle - Hidari 10x
Achilles -Left ankle 10x
Achilles -Left ankle - Migi 10x
Achilles -Left ankle - Hidari 10x
Forearm -up/down 2x10 x# of people

'Yasume' on your own
'Shinai o tore' go into sonkyo, pick up your shinai
'Rei'
'Kamae to'

jogeburi 10x Large suburi, naname-buri 10x Large diagonal suburi
shomen/Yokumen 2x10x Men strike suburi
migi/hidari shomen uchi 10x Men strike suburi moving left & right
ashi sabaki 4x8
Hayasuburi 30x, 20x, 10x
shin ko kyu 3x Deep Breathing, hold on third

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