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Spring 2012 Keiko

Hallway: uchikomi, warm ups, footwork
MP1: Suburi, Shinai Warm ups, General Drills, Men tsuke/Kata, Jigeiko, Kekari Keiko, Testing Practice

Hallway
6:45 Uchikomis: Men, Do, Kirikaeshi
7:00 Warm up
7:10 Footwork:
mae ushiro: regular, large steps, small steps
migi hidari: regular, large steps, small steps
ashi sabaki: regular, large steps, small steps
haya suburi/zenshin

Multipurpose RM 1
7:30 Move in, Floor, Line Up
7:35 Suburi Arms only
Jan 17 Feb 2 Basics
1 lift-chudan
2 lift- cut: showmen, yokomen
3 Shomen & Yokomen: slow, med, fast
Feb 7 - 23
1 lift-chudan
2 lift-cut: showmen, yokomen, kote, kote men
3 Shomen, Yokomen, Kote, Do: slow, regular

7:50 Shinai Warmups
8:00 General Drills
Jan 17 Feb 2
Ashi waza, Army Men, Alternating Men, Kirikaeshi
Feb 7 - 23
Ashi waza, Alternating Men, Kote, hiki Men

8:15 Men o Tsuke/Kata
Jan 17 Feb 2
Focus: Men, Kirikaeshi
Feb 7 - 23
Focus: Kote, hiki Men, tiatari, M t M
Feb 28 Mar 12
Focus: Do, Hiki do, M t D, testing
April 17- May 10
Various Waza

8:30 Jigeiko
8:35 Kekari Keiko
8:40 Testing Practice
8:45 Finish

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