Houston Kendo
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Line up

Beginning of Class
After Sensei sits: "Chakuza"
. Make sure the Men are lined up evenly, people sit in seiza without making noise
"Seiza Mokuso": around 30 seconds
"Yame"
"Sensei ni Rei": sensei gata ni rei when there are multiple sensei
"Otaga ni Rei"
When Sensei stands up, signal to get up.

Putting on Men
"Men o tsuke": stand up after sensei stands or the highest senior stands
. Check bogu

End of Class
Make sure eveyone lines up quickly, "Chakuza"
When Sensei takes his men off, "Men o tore": everyone should quickly take their men off
"Seiza Mokuso": 1 minute or more
"Yame"
"Otaga ni Rei"
"Sensei ni Rei"

Warmups

Version 1 Part A: In the Hallway
Knees Forward/Backward
Knees Circle
Knee Bends
Knee Bends Deep
Stretch-Touch Floor
Side-side
Stretch-Circle/Omaki
Stretch-rotate
Stepping out and big circles
Neck - Forward/Backward
Neck - Side/Side
Neck - Circle
Achilles -Right leg back
Migi
Hidari
Achilles -Left
Migi
Hidari
Forearm
Lunges

Version 1 Part B: In the Room
Kiotsuke Rei
Kamae to
3 steps forward, place shinai quietly on ground

Jumping
Shinai wo tore

Rei
Kamae to

jogeburi naname-buri jukai to jukai
Mae Ushiro shomen Yokumen jukai to jukai
Migi hidari shomen jukai
Ashi sabaki 4 sets of 8
Squats
Squats (wider)
Hayasuburi
shin ko kyu

Version 2
Jumping before knee bends
Remove the lunges

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